We all are aware of the importance of exercise in losing weight. Several people switch to exercise to lose weight. However you must understand that exercise not just helps you fit into those skinny jeans but also in so many more ways. Exercise is essential for emotional well-being. It has been observed that exercise can help in improving mental wellness. Lets understand how physical activity can improve mental and emotional wellbeing.
Exercise Mental Health Benefits.
In the past few years, many studies have shown that exercise can help improve your mental health. A study published in The Lancet Psychiatry Journal found that exercising in moderation helped persons with “poor mental health,” such as depression. And last September, a research study published in The Lancet Psychiatry Journal found that exercising helped persons with bipolar disease. More recently, a study emphasized that the more active people with bipolar disease were, the better their moods.
Exercise Emotional Health Benefits
Exercise has a number of benefits. It boosts energy and mood, reduces stress, improves muscle tone and helps you sleep better at night. One of the best things you can do to lift your mood is exercise. Exercise improves mood because it increases the brain’s production of a variety of hormones, including endorphins and dopamine. Once exercise has started, endorphins act as natural painkillers and mood lifters that reduce anxiety and boost feelings of well-being. The happier you feel during exercise, the more motivated you will be to get back in shape.
Exercise is one of the most important things you can do for your body. It improves your sleep, boosts feelings of well-being and emotional health, reduces stress and anxiety levels, helps you lose weight and gain muscle mass. But physical activity doesn’t just increase your energy levels and help you live longer — it also has profound implications for heart health, bone strength and longevity.
Exercise is good for your health in a number of distinct ways, which are listed below:
- Reduces the risk of major health hazards like stroke, cancer, and heart disease.
- Slows the ageing process of bone loss.
Fights weariness and gives you more energy.
- Improves sleep quality.
- Helps in regulating blood sugar levels and has the same immediate and efficient effects as medication for people with type 2 diabetes.
- Reduces joint pain
How Much Exercise Do I Need?
The benefits of exercise go beyond just helping you lose weight. Exercise is associated with improved quality of life; it’s a powerful way to reduce the risk of heart disease, stroke, diabetes, and other medical conditions. Exercise helps grow the quantity of mitochondria – i.e., the powerhouse of a cell that creates the needed energy for the cell to properly function – which in turn enhances your general health by increasing the amount of blood in your veins and arteries.
Moderate intensity activities are enough to increase your heart and breathing rates, but not so intense that you can’t carry on a conversation. According to the CDC, moderate intensity reaches the heart rate zone of 50 to 70 percent of your maximum heart rate, which varies by age. This range is ideal for people who want to incorporate physical activity into their daily routine without overexerting themselves.
Moderate exercise is any activity you enjoy and see yourself doing regularly, even if your activity level is moderate compared with that of others in your age group. Moderate exercise is any activity you enjoy and see yourself doing regularly, even if your activity level is moderate compared with that of others in your age group.
The beauty of exercise is that it doesn’t have to be anything that you do for 45 minutes straight. You can break up your exercise sessions into several shorter activities or by using different equipment, and still reap the mental, emotional, and physical rewards.