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    How Sleep Affects Your Health

    How Sleep Affects Your Health

    Whenever people want to improve their health, they’d immediately change their diets and incorporate regular physical exercises into their routine. As long as they’re done regularly, these practices will allow you to reach your fitness goals, but you can still get...
    Colon Cancer Awareness

    Colon Cancer Awareness

    During the month of March, awareness is raised about colon cancer since it is one of the most common types of cancer in the United States. While it used to be diagnosed mainly in people over 50, today young adults of 20 and 30 years old are increasingly diagnosed with...